2109 Fitness trends
For 13 consecutive years, the American College of Sports Medicine has been conducting a survey of professional coaches and healthcare professionals on trends in fitness. At the beginning of the…
How to turn a body into a gym
Many people are skeptical about the exercises with their own weight, but they do not take into account the fact that in order to increase the strength of the barbell…
What is Hatha Yoga: rules, exercises and tips for beginners
What is hatha yoga? Hatha yoga refers to the area of yoga where the main purpose of the practice is the physical health of the person. Full health brings the…
Popular ways to lose weight
Find out about natural ways to lose weight. We present the best fat burners that will allow you to lose extra pounds! Studies show that only 64% of men and…
The most important mistakes that keep us from losing weight
Ekaterina Stepanova, a specialist in preventive medicine, explained specially for Sputnik how to lose weight so that kilograms do not return. As soon as time approaches the warmth, we swear…